Balance begins with Body.
Feel better by treating your body with the sacred love and respect you were born with. Proper nutrition and movement is essential to leading a healthy life – You are the nutrients and love that you put in your body, let’s make them count! I am a certified IIN/AADP Health Coach with the time and patience to tailor a program specific to your needs – including health and farmer’s market shopping, meal planning, cooking instruction, exercise programs, and much more.
In addition to looking better, a healthy lifestyle can help you feel and function better as well. A comprehensive nutrition counseling and support program will change overall health while arming you with the knowledge to adopt and maintain the new YOU. By taking into account the individual dietary needs and requirements of each individual, together we will create customized eating and lifestyle plans that work for a lifetime of balance.
To ensure success and benefit from these services, we will work on shopping lists and recipes that support healthy eating and preparing healthy meals at home, menu recommendations for making smart selections at restaurants, and fun and exciting ways to enjoy an active lifestyle no matter your fitness level.